5 Habits to Ditch for Better Health and Wellbeing at Work

As we celebrate World Day for Safety and Health at Work on April 28th, Moorooka Chiropractic Centre emphasises the importance of prioritising health and wellbeing in the workplace. With chiropractic care at the forefront of our practice, we understand the significance of cultivating healthy habits not only outside but also within the workplace environment. Here are five habits you need to stop to enhance your health and wellbeing at work:

1. Sedentary Behaviour:  In today's digital age, many of us find ourselves glued to our desks for hours on end, leading to a sedentary lifestyle that can wreak havoc on our spinal health. Prolonged sitting not only contributes to poor posture but also increases the risk of developing musculoskeletal issues such as back pain and neck strain.  Combat this by incorporating regular movement breaks into your workday. Take short walks, stretch, or perform simple exercises to keep your body active and your spine aligned. Remember, a healthy spine is crucial for overall wellness.

2. Poor Posture Slouching at your desk may seem comfortable at the moment, but it can have detrimental effects on your spinal health in the long run. Poor posture places unnecessary stress on the spine, leading to misalignments and discomfort.  Throughout the day, make an effort to sit up straight, align your ears with your shoulders, and keep your feet flat on the floor. Consider investing in ergonomic office furniture to support good posture and reduce the risk of spinal strain.

3. Overreliance on technology  While technology has undoubtedly revolutionised the way we work, excessive use of digital devices can take a toll on our health. Constantly staring at screens can contribute to digital eye strain, neck pain, and headaches, collectively known as "tech neck". To mitigate these issues, practise the 20-20-20 rule: every 20 minutes, look away from your screen and focus on an object at least 20 feet away for 20 seconds. Additionally, adjust your workstation to minimise glare and maintain proper screen height and distance to reduce strain on your eyes and neck.

4. Skipping Breaks:  In today's fast-paced work culture, it's common for employees to skip their breaks in pursuit of productivity. However, neglecting breaks can have adverse effects on both physical and mental health. Taking regular breaks allows your body and mind to rest and recharge, reducing stress levels and boosting productivity.  Use your breaks to engage in activities that promote relaxation and stress relief, such as meditation, deep breathing exercises, or simply stepping outside for some fresh air. Prioritising self-care throughout the workday is essential for maintaining overall wellbeing.

5. Unhealthy Snacking:  The temptation to reach for sugary snacks or caffeine-laden beverages during the workday can be strong, especially when deadlines loom large. However, indulging in unhealthy snacks can lead to energy crashes, weight gain, and poor nutritional intake.  Instead, opt for nourishing snacks that provide sustained energy and support optimal health. Keep a supply of fresh fruits, nuts, seeds, and healthy snacks on hand to fuel your body and brain throughout the day. Remember, proper nutrition is key to maintaining vitality and resilience in the workplace.

At Moorooka Chiropractic Centre, we believe that small changes in your daily habits can have a significant impact on your health and wellbeing at work. By prioritising movement, posture, technology usage, breaks, and nutrition, you can create a supportive environment that fosters optimal spinal health and overall wellness. This World Day for Safety and Health at Work, commit to incorporating these habits into your daily routine and experience the transformative effects on your physical and mental wellbeing. Your body will thank you for it.

Remember, a healthy workplace is a happy workplace, and at Moorooka Chiropractic Centre, we're here to support you on your journey to better health and wellness.