As the new school year begins, it’s the perfect time to focus on building healthy habits that support your child’s spinal health and overall well-being. At Moorooka Chiropractic Centre, we’re passionate about helping families create routines that keep kids healthy, happy, and thriving at school.
Children spend a significant part of their day in the classroom, which makes it essential to prioritise habits that protect their posture and spine. While most parents focus on preparing school supplies and uniforms, it’s just as important to include health on the back-to-school checklist.
Our Back-to-School Health Checklist
To support your family, we’ve adapted the Australian Chiropractors Association’s “Back to School Health Checklist.” These simple steps are designed to fit easily into your child’s daily routine:
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Backpack Basics
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Choose a lightweight backpack with wide, adjustable straps and a padded back.
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Pack it with the heaviest items closest to the back and keep the total weight under 10% of your child’s body weight.
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Always use both straps to distribute the load evenly.
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Desk and Chair Setup
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Ensure your child’s study space is ergonomically designed.
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Chairs should support the lower back, with feet flat on the floor and knees bent at a 90-degree angle.
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Desks should be at elbow height for comfortable writing or typing.
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Move and Stretch
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Encourage kids to take breaks from sitting every 30 minutes.
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Simple stretches or a quick walk can reduce tension and improve circulation.
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Healthy Screen Habits
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Position screens at eye level to avoid straining the neck.
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Limit screen time and ensure adequate lighting to reduce eye strain.
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Physical Activity
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Aim for at least 60 minutes of physical activity daily.
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Activities like walking to school, sports, or playing outside contribute to better posture and overall health.
Let’s Make This Year Healthier!
This back-to-school season, let’s work together to promote healthy spinal habits that will benefit your child now and into the future. Download your free Back-to-School Health Checklist from the ACA, or visit Moorooka Chiropractic Centre to discuss how we can support your child’s health journey.
If you have questions or would like to book an appointment, give us a call or stop by the clinic. Let’s make this school year the healthiest yet!